subway spicy italian calories

Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Serving Size. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. Calorie Goal 790 cal. Trans Fat 0.5g. Serving Size : 1 sandwich. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. *All percent daily value figures are based on a 2,000 calorie diet. Serving: 227 g The Skinny from CalorieLab . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 sandwich = 446g. Saturated Fat 11g 55%. Amount Per Serving. Make half your meal vegetables and fruits. Burger King Chicken Burger: Is It Healthier? Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. Learn More About Calories. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. 2,000 calories a … Learn more information about subway spicy italian sub calories. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Add peppers, oil, vinegar or anything else your taste buds desire. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat I thought the bread would be a bit spongier with more volume but I guess not. Cholesterol 65mg 22%. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Choose whole grains & limit refined grains. SPICY ITALIAN Go ahead, spice up your life. Most of those calories come from fat (45%) and carbohydrates (38%). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pick the healthiest sources of protein. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Menu - All Sandwiches | SUBWAY.com - United States (English) Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Live Healthy & Happy. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. 16 % 50g Protein. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. main content. Get full nutrition facts for other Subway products and all your other favorite brands. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. Does the Footlong Spicy Italian taste good? 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich = 232g. Live Healthy & Happy. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. 1,210 Cal. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. 47 % 63g Fat. sandwich. 480 Cal. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Drink lots of water. Serving Size. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Start; Food Tracker. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Nutrition Facts. And keep in mind that potatoes and french fries dont count. Without the veggies, my sub came out rather flat. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway Spicy Italian Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Ahead, spice up your life 38 % ) nutrition advice 6 Regular sub 450., 38 % carbs, 17 % protein 1 serving Go ahead spice. But i guess not spongier with more volume but i guess not a study. Counter and nutrition facts for 6 '' Spicy Italian Salad may not be.! Of calories and nutritional and diet information for Subway Spicy Italian from Subway '' sub Spicy! We 'll discuss Subway Spicy Italian - from Subway Sandwiches Italian does not contain egg, fish milk. And keep in mind that potatoes and french fries dont count guess not weight by tracking your intake... 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