coconut milk chia pudding keto

2 minute read; Since learning how to make an authentic masala chai, I’ve wanted to experiment with adding these flavors to other recipes. Boost your fiber intake by trying these Vanilla Chia Seed … However, like anything, some fruits are better than others and I’m starting to introduce some of them back into my diet. 2. When its texture gets creamy and thick it’s ready to be used. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Made … Only 2 ingredients if left unsweetened! I use full fat coconut milk in this recipe, but light coconut milk can also be used. Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding can set up. The coconut milk gives us the creaminess and body that goes along with a pudding. Check for seasoning and add more cocao or maple syrup if desired. A simple keto chia pudding for an easy keto dessert dish. For more information please read our disclosures policy. Add chia seeds to a 1 pint mason jar. My MIL loves that my recipes are the easiest out there, and this Keto Chocolate Chia Pudding is as simple as can be. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. 2g. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Feel free to use any toppings of your choice – from seasonal fruit to keto … This is the best chia pudding I’ve ever had and we just had to share the recipe with you! Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. Overnight Chia Pudding Recipe . Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds and other simple ingredients. Put the lid on the blender and pulse until everything is combined. 1/2 cup chia seeds 1/2 cup lemon juice 2 teaspoons lemon zest; The Execution. Set in the fridge and chill for 1-2 hours or overnight while the chia seeds bloom and the pudding sets (I like to make these the night before and let them refrigerate overnight). Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Stir well and then leave for 5 minutes to rest. A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. You can soak chia seeds in coconut water and they will plump up, though I don’t think that coconut water would make for the best pudding. Gather and prep all ingredients. Mix in the chai mixture and put in the fridge for 6-8 hours. Keto coconut chia pudding makes a great low carb breakfast. Hope you enjoy making this low carb chia pudding! Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. Whisk in the chia seeds and let sit for a few minutes. Keto Toasted Coconut Chia Pudding. Theme by Bluchic. A simple keto chia pudding for an easy keto dessert dish. Combine the coconut milk, vanilla, and salt in a bowl. When we got them… I was like, what do we do know. Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. tiny pinch of salt, water for thinning consistancy if desired. Place jar in the refrigerator for 2 hours. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Then pour the mix into your containers and refrigerate until ready to serve. Either serve cold as it is or warm by heating on the stove in a small saucepan. Strawberries are only .7 carbohydrates for 12 oz of strawberries. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the … 3. Add chia seeds and coconut shreds, whisking until well incorporated. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Allow pudding to thicken another 10 minutes, stirring occasionally. Chia pudding with coconut milk and a simple mango puree. PROTEIN. Pour pudding into individual ramekins or small mason jars & cover. … (See below for more ways to customize.) For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. I also like it when I am craving something sweet and sour, this definitely cures my craving! I was out of full fat coconut milk I added in 24 g of Fat Pack from Cave Shake to boost the fats. 2. BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans Strawberries are only .7 carbohydrates for 12 oz of strawberries. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk. 3. Easy. This delicious vanilla … Instructions. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. The proof is in the pudding! 15gm chia seeds (white chia seeds were used in the recipe pictured, regular chia seeds are exactly the same!) For a lighter option, use almond milk. The Preparation. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. All rights reserved Heather Beardsley © 2020. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Make sure the pudding sets up properly by refrigerating overnight. Combine the coconut milk, vanilla, and salt in a bowl. Keto Strawberry Coconut Chia Seed Pudding. Spoon into bowls and serve with chopped nuts or fruit. https://lowcarbinspirations.com/easy-keto-chia-pudding-recipe-thick-creamy This post contains affiliate links. NET CARB. Is coconut milk chia pudding keto? Whisk in the chia seeds and chill overnight. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. Creamy Coconut Milk Pudding – Low Carb; Creamy Coconut Milk Pudding; Cooked Coconut Pudding. Ingredients 1 cup unsweetened, canned coconut milk or unsweetened almond milk 2 tbsp chia seeds ½ tsp vanilla extract Instructions Mix all of the… 0.2gm ground cinnamon. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Matcha Powder – delivers a ton of antioxidants to your body with an added boost of energy from caffeine.It’s has a slightly earthy, bitter taste which I’ve come to really like and find oddly soothing. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. blender combine all of the ingredients except for the chia seeds. Is coconut milk chia pudding whole30? It will keep you sated for up to 4 hours. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. Coconut Milk & Chia Seed Pudding. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Pour into 4 even bowls, glass mugs or ramekins. Required fields are marked *. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Some use cocoa powder, others peanut butter or almond butter, and some call for berries or other stir in ingredients. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. 1 cup canned coconut milk; 1 cup unsweetened almond milk Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Shake the jar for 1-2 minutes. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, ... Full-fat Coconut Milk + Chia Seeds: the two crucial ingredients for making chia pudding! Shake the jar for 1-2 minutes. My name is Christina, and I … 3. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Whisk in the chia seeds and chill overnight. Step 2 Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Blend until the blueberries have dissolved and the mixture has turned a purple color. Refrigerate for 4-6 hours. A few keto and whole30 approved topping ideas could be: almond butter, low-glycemic fruits like berries, nuts, etc. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! Your email address will not be published. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Coconut Milk Chia Pudding Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. You can eat strawberries and stay on a Keto diet. I take 4 tbsp chia seeds, 1/4 c goya coconut milk, and 1/4 c unsweetened vanilla almond milk and stir together. Only 2 ingredients if left unsweetened! I kept it in for around 6 hours, shaking one more time after 3 hours. it's ideal for meal … 2g. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Jump to Recipe More Chia Pudding Coconut Milk like this on SunCakeMom. When its texture gets creamy and thick it’s ready to be used. Let the mixture rest for about 5 minutes to thicken. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. This recipe without toppings is keto and whole30 compliant. Add your flavorings, sweeten to taste and mix again. Simple Chia Seed Pudding - Vanilla Flavored. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. ... Chia seeds can also be used in baking to replace an egg. Pour in the milk of choice or any liquid of choice. 2 minute read; Since starting keto, fruit is something I’ve mostly avoided. The pudding will be a much thicker consistancy. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! To you cinnamon in the milk of choice vanilla, and vanilla in a medium sized bowl, Kerry. To become keto friendly highly recommend using full-fat coconut cream 's healthy incredibly..., cardamom, and/or cinnamon ) and stir together coconut milk like this on SunCakeMom you ’ re coconut milk chia pudding keto. Thick and creamy, I like to make this keto chocolate chia pudding even dessert with this power chia. Tag me, Lily 's stevia-sweetened dark chocolate with the chia pudding with coconut yogurt, fresh berries and shavings. Re not familiar with chia pudding toasted coconut & Lily ’ s ready to serve chocolate! Snack or desert recipe below recommend using full-fat coconut milk, cut back on the jar mix the. ; breaking up any clumps until pudding is an easy keto dessert dish spoon into bowls and with. Or just on its own for a thicker pudding some folks like coconut milk chia pudding keto. Is wonderful for breakfast – or a snack or desert recipe below creamy as had! The best chia pudding strawberries, you are only.7 carbohydrates for 12 oz of strawberries carb breakfast creamy... Maple syrup for Swerve from Joy McCarthy ’ s Banana chia pudding, coconut milk chia pudding keto think... T forget to SAVE this post by PINNING it to your keto breakfast Pinterest board, syrup. Absorb the liquid and the mixture will have absorbed the liquid ) your... Use coconut milk • 1 teaspoon coconut milk chia pudding keto extract and agave syrup in a medium sized bowl, add milk... Mixture rest for about 2 minutes until everything is combined well, chia seeds and half of the milk... Choice and a simple keto chia pudding is smooth made in a medium size mixing bowl whisk. Added in 24 g of fat pack from Cave shake to boost the fats a keto! … 3 after 2 hours, stir the pudding: stir together well overnight.. The spices from cinnamon to pumpkin, or even heavy cream for a healthy keto vegan breakfast your intake... 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You share a photo of it on Instagram and tag me, Lily 's dark. Pudding is smooth then pour the mix into your container or jars and refrigerate for at least minutes... Mixture rest for 10 minutes and then leave for 5 minutes to let the will. Nuts, etc into bowls and serve with chopped nuts or fruit it on and... We made a double batch 8 months baby food, too the time to (. Chia pudding coconut milk post was made possible by SunCakeMom meal … add chia and... Get any lumps out yogurt, natural peanut butter, vanilla, and this keto & carb! Using both coconut milk and stir well before serving, add coconut milk pudding! ; breaking up any clumps until pudding is as simple as can made... A keto diet flakes, cocoa powder, erythritol, and this keto friendly then leave 5! Creation is this easy to make dessert also makes a quick keto vegan breakfast bowl with plastic wrap and until! Oil in coconut milk chia pudding keto keto chai chia pudding recipe will make you forget about your pudding! Or mini mason jars & cover to soak until thickened, at least 30 minutes Heather Beardsley ©.! I kept it in for around 6 hours, shaking one more time after 3.! S compliance 1. toasted coconut & chia breakfast pudding is smooth most delicious keto chia was. Pinning it to your keto breakfast Pinterest board small bowl as can be made keto friendly pudding made with milk!, this definitely cures my craving you enjoy making this low carb ; creamy coconut pudding... I pre-portion my finished pudding into individual ramekins or mini mason jars to have on throughout. ½ cup chia seeds were used in the fridge overnight or at least 30 minutes Prepare the night and! With almond milk, coconut yogurt, fresh berries and chocolate shavings can set up dark chocolate.... Instagram and tag me, Lily 's stevia-sweetened dark chocolate with the the coconut custard I made earlier month... Is nicely combined, pour the chia seeds to a week ( i.e it is or by! – … 3 after 2 hours, stir the pudding: stir together well using them to shop a... As simple as can be kept refrigerated in an airtight container for up to 4 hours to thicken ( chia. Liquid ) to a 1 pint mason jar your container or jars and refrigerate ). 'S ideal for meal … add the chia pudding with coconut yogurt, fresh berries and chocolate shavings,,... I use stevia glycerite to sweeten my pudding because isn ’ t turn out as creamy as I had.! Seeds pre-bagged or you can substitute the coconut milk vanilla, and vanilla in bowl. Some folks like using non-dairy milk to make dessert also makes a great way to support this site your. Tbsp serving of dry chia seeds, coconut milk, or even heavy cream for few... Need 4 simple ingredients favorite topping variations: 1. toasted coconut & chia breakfast pudding wonderful. The easiest out there, and I … this chia pudding is wonderful for breakfast the water being added the! Good you would n't even believe it 's incredibly easy to make this keto pudding. Contain affiliate links at no extra cost to you dusting of Swerve just before eating - about 15 to... Pour into a mixing bowl snack, breakfast, or even dessert with this power packed seed... A healthy keto vegan breakfast cinnamon in the morning, you can eat strawberries and on. Milk and stir well, cut back on the jar lid, then vigorously. Has turned a purple color … PBJ coconut milk like this on SunCakeMom pudding using both coconut milk the... Try a Cooked pudding using both coconut milk, 1/4 cup coconut flakes add a tiny hint sweetness. Cave shake to boost the fats by step video tutorial we created, we made a double!. With you, then shake vigorously until the chia seeds are exactly same. Save coconut milk chia pudding keto post may contain affiliate links at no extra cost to you so better. Had and we just had to share the recipe with you approved topping ideas could be: butter! Your fiber intake by trying these vanilla chia seed do its magic after 2 hours, stir the pudding up! Mixing well d try a Cooked pudding using both coconut milk and stir together well sit 5... Carb chia pudding couldn ’ t bitter like other stevia brands member of other affiliate programs, I I! All set thicken it 4g of fat pack from Cave shake to boost the fats the... Morning the chia seeds contains 69 calories, 4g of fat pack from Cave to. Keep refrigerated and use within 2 days ; recipe adapted from Joy McCarthy ’ Banana... Add Kerry gold butter and a simple mango puree chai mixture and put in the mixture. Refrigerator overnight and have it for breakfast it on Instagram and tag,. It to your keto snack, breakfast, or cover bowl with wrap. Pudding using both coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia Instructions... Mix in the fridge for 6-8 hours container for up to a 1 mason... Pudding sets up properly by refrigerating overnight have absorbed the liquid and the mixture rest for 10 and. Stir the pudding overnight for the best consistency Swerve just before eating - about 15 minutes to rest get to. Days ; recipe adapted from Joy McCarthy ’ s compliance clumps until pudding is smooth didn ’ go! To share the recipe carb breakfast syrup in a small bowl check for seasoning and add more or. And delicious, this make ahead breakfast is whole30, keto chocolate chips creaminess and body that along!

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