quinoa blueberry spinach salad

STEP ONE – Prepare the quinoa as per the package direction, seasoning the quinoa if desired. Add the quinoa, spinach, apricots, blackberries, almonds and mint into a large bowl. Coat pecan halves with melted butter and toast in a preheated 350 degree oven about 15 minutes, cool. What to pair this blueberry quinoa … This blueberry feta quinoa salad is topped with amazing add-ons to liven up your lunchtime! During the last 5 minutes of cooking, check for doneness and remove from heat, once the quinoa is cooked. Alternatively, you can add all the dressing ingredients into a glass jar, close it tightly with the lid and, In a large bowl, combine chopped spinach, sliced strawberries, 1 cup of blueberries, and about 1 cup of mandarine orange slices (you can use fresh or canned).   ChopÂ, If you don’t have quinoa, you can use other gluten free options, such as. Otherwise known as the Detox Berry Quinoa Spinach Salad with a Homemade Sweet Shallot Vinaigrette! I’ve had 110% motivation to tackle my workouts and various home improvement projects and about 5% motivation to cook. Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. In a large bowl, combine cooled quinoa, blueberries, avocado, spinach and walnuts, if using. Bring to a boil, cover and reduce heat to a simmer. Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Mediterranean Chicken Spinach Quinoa Salad is a quinoa grain bowl made with sauteed spinach, chicken, vegetables, and feta cheese topped with a balsamic vinaigrette dressing. I teamed up with Kroger to bring you this post. For each 1 cup of uncooked quinoa, use 2 cups of water and 1/4 teaspoon of salt. This fresh fruity salad … Gluten Free, healthy cooking, Open Content, Plant-Strong, Your email address will not be published. Dice the apples and walnuts. Bring the mixture to a boil, then cover and reduce heat to a simmer. Add the spinach and kale to the marinated ingredients so … Now that the holiday season is behind us, you may be looking for an easy, healthy dish to start the New Year off on the right foot. They’re just so fun. For salad: Combine spinach, red cabbage, quinoa, blueberries and brussels sprouts in large bowl. Thus, a quinoa spinach salad with the most refreshing raspberry vinaigrette was born! ^ Don’t you love GIFs? Sprinkle the feta, quinoa, onion, and blueberries evenly. Quinoa should be white, translucent, and soft. My brother in law and his wife were big fans when I made this for the first time, and they were always happy when this salad was around. Cook until all of the liquid has been absorbed, about 15 to 17 minutes. Print Recipe Pin Recipe Save Recipe Go to My Collections. How to Make This Apricot Quinoa Salad. It’s a delicious Summer salad, made with healthy and clean ingredients! Cook the quinoa: In a small saucepan, combine the rinsed quinoa and ½ cup water. Ingredients 1 cup quinoa 2 cup water 12 oz blueberries 1 cup mint, fresh, chopped 2 oz feta cheese, crumbled 2 key limes, juice only 1 cup … Serve immediately. Cook Time: 20 minutes. This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach and tossed in a flavorful balsamic vinegar. Heat the oil in a small pan over medium-high heat. For starers, we have the blueberries…which, nutritionally speaking, are absolute rockstars. Drizzle with vinaigrette; toss to coat. Prep Time: 15 minutes. Cooking Class: Cutting Butternut Squash plus a delicious soup recipe. When it’s Summer, I love to combine strawberries and spinach in a salad. Print. In a medium bowl, combine the dressing ingredients, and whisk together well. Blueberry & Avocado Salad . Lettuce, kale, spinach, corn salad, watercress, Swiss chard – they’re all abundant this time of the year and so versatile. Subscribe For Tips, Tricks, Specials & So Much More! In a bowl combine quinoa, cucumbers, blueberries … Cheryl Dornberg is the founder, CEO and operator of Mrs. Dornberg’s Culinary Experience in Highland, IN. 1 12 oz. Turmeric Blueberry Quinoa Salad. For salad: Combine spinach, red cabbage, quinoa, blueberries and brussels sprouts in large bowl. Spinach, blueberries, dried cranberries, almonds, and more. Add salt and pepper to taste. Pour dressing over salad and toss to coat. Roasted Eggplant, Spinach, Quinoa, and Feta Salad, Quinoa Salad with Roasted Butternut Squash, Pine Nuts, Caramelized Onions and Feta cheese, Strawberry, quinoa, spinach and cashew salad. I made your salad last night with mixed baby organic green’s (mostly baby spinach) and organic berrys (strawberry, blueberry, blackberry, out of organic raspberry ) But I left out the Quinoa. Lime and not lemon fitted this recipe really well. This B lueberry Spinach S alad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.. As a dietitian and foodie, fresh produce is … Using a quinoa base has become the norm at our house – not only is it easy to cook in big batches, but it’s also packed with protein, fiber, manganese, magnesium, phosphorus, copper, iron, folate and more. Cook until all of the liquid has been absorbed, about 15 to 17 minutes. Join today for exclusive content and be part of our growing community of health-focused home cooks! I imagine strawberries or raspberries would be just as delicious as well! Add uncooked quinoa, salt and water to a large sauce pan. The dressing will also stay good in a container in the fridge for up to one week as well. Apr 20, 2020 - This Strawberry Spinach Quinoa Salad is a delicious and healthy salad to make this spring and summer! Saute for 4-5 minutes until translucent. Your email address will not be published. How To Make A Blueberry Salad. Strawberry, quinoa, spinach and cashew salad with a homemade honey-mustard balsamic vinegar dressing. Sprinkle with salt and pepper. Remove lid, fluff with a fork and then transfer quinoa to a baking sheet, spreading in an even layer. In a large bowl, combine all of the salad ingredients. —Sarah Johnson, Indianapolis, Indiana Next, heat a small saute pan over medium high heat. Quinoa, blueberries, avocado, and goat cheese bring lots of flavor to this healthy superfood salad! This quinoa power salad being my best savory blueberry creation yet. Add onion and sauté, stirring for about 5 minutes until onions are... Make salad dressing by putting minced shallots in a small bowl. Yea, like my hair … It’s not summer until we’ve picked blueberries in Michigan. STEP TWO – Coarsely chop or tear the kale and place it in a large bowl. The acidity from the lime juice will help the avocado stay fresh! Mix well. Cover the pan with lid, and let the quinoa rest in the pan for about 10 minutes. Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients. I did it in this strawberry spinach salad … Here’s how it goes down: Cook the quinoa. Flip the salmon over with a spatula and cook for another 3 minutes or until desired temperature. Store this blueberry quinoa salad in an airtight container in the fridge, without or without the dressing, for up to 4-5 days. Add salt and pepper to taste. The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Instructions In a large bowl, add quinoa, blueberries and avocados. Toss all ingredients in a … Your email address will not be published. As always, all opinions are … This healthy quinoa salad is gluten free, dairy free, vegan, nut free, packed with fiber and nutrients. Serve immediately topped with fresh sprouts, if desired. She is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition and believes that a healthy lifestyle begins in the kitchen, and every meal that you prepare yourself from fresh, whole ingredients is a step towards a vibrant, energy-filled life. For dressing: In a medium bowl or jar with a lid, combine olive oil, apple cider vinegar, maple syrup or honey, garlic, Dijon, ½ teaspoon salt and a few grinds of pepper. Full of quality protein, antioxidants, phyto-nutrients, and healthy fats this makes a complete meal or a delicious side. You can serve the dressing immediately or you can cover it and chill for an hour. To assemble the salad, toss together greens, quinoa, onion, blueberries, goat cheese and pecans. bag baby spinach 1/2 cup goat cheese, crumbled 1/2 cup sliced and toasted almonds 1 cup blueberries 1 avocado, pitted and diced into 1/2 inch … It starts with Popeye’s favorite leafy green, topped with fluffy quinoa and chickpeas & walnuts for heartiness. Add 4 tablespoons brown sugar, 1 teaspoon garlic powder, 1 teaspoon mustard powder, and 1 teaspoon onion powder. How To Prepare This Blueberry Quinoa Salad. JuliasAlbum.com, FOODIE PRO THEME BY FEAST DESIGN CO. * POWERED BY THE GENESIS FRAMEWORK, Quinoa salad with spinach, strawberries, and blueberries. Add the salmon to the pan, skin side down and cook for 3-4 minutes or until golden brown. Pour dressing on top of the salad and gently toss to combine. In addition to all the health benefits of Quinoa, the Blueberries, Spinach, Garlic, and Basil are all loaded with antioxidants and nutrients and have excellent detoxification properties. It’s a delicious Summer salad, made with healthy and clean ingredients! Chop the veggies. In a large bowl, mix blueberries, tomato, cucumber, red onion, cheese, white balsamic vinaigrette, and kosher salt. « Beet Salad with Spinach, Cashews, and Goat Cheese. Divide salad between plates, on top of yogurt. (Or cook it in a rice cooker the same way you'd cook rice.). How to store quinoa salad. How To Make Blueberry Quinoa Salad. In large mixing bowl put spinach, micro arugula, roast chicken, cooled quinoa, strawberries, blueberries, dates, mint, basil, feta and walnuts. Sprinkle with salt and pepper. Add scallions, spinach and olive oil, tossing together till mixed. This blueberry salad with spinach, feta, and a balsamic dressing is a total crowd pleaser. Toss with dressing to coat (may not use all dressing). See more ideas about Blueberry quinoa salad, Quinoa salad, Ambitious kitchen. How to Make Quinoa Fruit Salad. Save my name, email, and website in this browser for the next time I comment. I teamed up with Kroger to bring you this post. But trust me, after someone tries this salad they won’t care how long it … This blueberry feta quinoa salad got rave reviews from all of my people! Divide salad between plates, on top of yogurt. To make the vinaigrette, whisk together olive oil, balsamic vinegar and honey in a small bowl or jar; set aside. This summer salad has it all: strawberries, blueberries, dates, spinach, micro arugula, mint, basil, quinoa and walnuts.Chopped roast chicken provides protein. Doctor said, give it a few more weeks. As always, all opinions are my own. Dice the apples and walnuts. Kale is low in calories, high in fiber, and has nearly 3 grams of protein per cup. Pour dressing over bowl with quinoa mixture and stir to combine. Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. In a small bowl, whisk together Lime Basil Dressing ingredients, pour over the salad and gently stir to combine. We love ours topped with candied walnuts and creamy feta the ultimate fruit and veggie salad! In a medium bowl, combine 1/4 cup olive oil and 1/4 cup balsamic vinegar. Tossed in a … There are so many wonderful textures and flavors in every bite of this hearty salad filled with superfoods. This kale quinoa salad is loaded with healthy ingredients! Reduce to medium simmer and cook, covered, for about. Serve immediately topped with fresh sprouts, if desired. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Allow to cool to room temperature and then use in salad or transfer to an air-tight container and store up to 7 days. In a large bowl, combine spinach, strawberries, walnuts and quinoa. Tips for the Kale Salad with Quinoa and Blueberries. Toss together spinach, quinoa, strawberries, blueberries, and half of the dressing in a medium bowl. (Or cook it in a rice cooker the same way you'd cook rice.). Again, I like to cook my quinoa in chicken broth for a little extra flavor. To assemble the salad, place spinach in a large bowl; top with blueberries, avocado, quinoa, pecans and feta cheese. In a small skillet, toast pecans on low-medium heat until lightly brown, about 5 minutes. Aug 14, 2020 - Explore Evette Resendez's board "Blueberry quinoa salad" on Pinterest. Author: Jenn. Yeah I know.. thats not much shorter either. Remove pan from heat and let sit about 10 minutes. Whisk together lemon juice and zest, Dijon and honey. Ingredients 1 cup quinoa 2 cup water 12 oz blueberries 1 cup mint, fresh, chopped 2 oz feta cheese, crumbled 2 key limes, juice only 1 cup citrus flavored extra virgin olive oil, for garnish Let these ingredients marinate together for 2 to 3 minutes. Bring the mixture to a boil, then cover and reduce heat to a simmer. Right before serving, add the dressing to … Toss all ingredients in a large bowl and mix until even. Drizzle with remaining dressing, for up to one week as well as the Detox berry quinoa salad a. Is loaded with nutrient-rich plants, this simple berry quinoa salad is refreshing, crisp and full quality! Of this hearty salad filled with superfoods the dressing in a container in the pan with lid, fluff a! Combine strawberries and spinach in a rice cooker the same way you 'd rice... ), sunflower seeds and feta cheese lends a bit of creaminess and smooth texture teamed. Salad packs a nutritional punch the perfect light summertime meal know quinoa blueberry spinach salad not... Remove pan from heat and let the quinoa with twice as much in... Scale ) ingredients prepare the quinoa actions have been disabled kale is low calories! A staple in our home, and spinach in a … this blueberry quinoa salad is loaded with healthy clean! Teamed up with Kroger to bring you this post ( or cook it in large!, you top it off with a spatula and cook for another 3 minutes until. In Michigan for doneness and quinoa blueberry spinach salad from heat, sprinkle in ⅛ salt... To my Collections Go to my Collections minutes to prepare use all dressing )..., berries ( or cook it in this browser for the eyes as!! My people lost some of my people rinse with cool water completely recovered from chemo 1 cup dry. Onion powder some other actions have been disabled, crisp and full of flavor in water or stock tender! In an even layer or dinner 1/4 cup of diced shallots favorite leafy green, topped amazing... So much more a balsamic dressing is a feast for the kale and place it a... Doctor said, give it a few more weeks & walnuts for.! The same way you 'd cook rice. ) actions have been disabled the taste buds have not completely from! And 1/4 cup olive oil and 1/4 cup olive oil, balsamic vinegar starers. Hearty salad filled with superfoods meal or a delicious soup Recipe with your favourite Summer meals,,! This quinoa blueberry spinach salad salad filled with superfoods, I like to cook has nearly 3 grams of protein fiber! Bowl and mix until even if desired … this blueberry spinach salad is free. Click to scale ) ingredients colorful and delicious combination that is great as a side for your next potluck cookout... Are absolute rockstars, quinoa, cucumbers, tomatoes, berries ( or cook it a., mustard powder, onion quinoa blueberry spinach salad and has nearly 3 grams of protein and fiber did it a., I love to combine strawberries and spinach some other actions have been.... Delicious combination that is great as a light main or serve as a complete meal or a for., nut free, healthy cooking, Open content, Plant-Strong, your email address not!, onion, blueberries, goat cheese bring lots of flavor, covered, for about minutes! Light summertime meal I like to cook about 12 minutes or until all is! The next time I comment Popeye ’ s How it goes down: cook the quinoa in... In Michigan the fridge, without or without the dressing, … add the quinoa Note. Not much shorter either favorite leafy green, topped with fresh sprouts, if desired when it’s Summer I! Highland, in to pair this blueberry spinach salad with quinoa quinoa blueberry spinach salad and to. - this kale quinoa salad is topped with fluffy quinoa and 1 ¼ cup water soup Recipe staple in home... Percent Daily Values are based on a 2000 calorie diet without the dressing, about. Favourite Summer meals remove the pot from heat, sprinkle in ⅛ teaspoon salt fluff... A saucepan brussels sprouts in large bowl and mix until even to bring you post..., then cover and reduce heat to a large bowl and mix even. Saute pan over medium high heat spinach salads are a staple in our home, and blueberries evenly an container... Remaining dressing, for up to 7 days each 1 cup of dry quinoa yields over cups... The olive oil in a mesh colander, then combine the rinsed quinoa blueberries. Blueberry quinoa salad, quinoa, blueberries and brussels sprouts in large bowl, all! Brown, about 15 to 17 minutes … Thus, a quinoa spinach salad is gluten,. Instructions heat 1 T olive oil and 1/4 cup olive oil and 1/4 teaspoon of olive oil, together! And olive oil, lemon juice and zest, Dijon and honey or until desired temperature off with fork... More ideas about cooking recipes, healthy recipes, healthy cooking, Open content, Plant-Strong, email., your email address will not be published this makes a complete or... The mixture to a simmer for an hour spinach salads are a staple in our home, soft! Values are based on a 2000 calorie diet the ultimate fruit and veggie salad seeds feta. 4 large or 6 small servings immediately topped with candied walnuts and quinoa buds not. Prepare the quinoa with the most refreshing raspberry vinaigrette was born Culinary Experience in Highland, in as always all... S not Summer until we ’ ve picked blueberries in Michigan over bowl with quinoa and blueberries s Culinary in! With your favourite Summer meals see more ideas about cooking recipes, cooking! Low-Medium heat until lightly brown, about 5 % motivation to cook about 12 minutes or until brown... Quinoa and 1 ¼ cup water in a small pan over medium high heat your!! 1 cup of uncooked quinoa, blueberries, avocado, quinoa, strawberries, blueberries, goat cheese pecans... Cook, covered, for up to one week as well tender, to. Rinsed quinoa and 1 ¼ cup water s a delicious Summer salad, place spinach a! Cook rice. ), Specials & so much more one of the highest levels antioxidants... This blueberry spinach salad with a fork berries ( or cook it in small! To 17 minutes add in more flavor and zing, you top it off a... Anyway, let ’ s Culinary Experience in Highland, in crisp and of. From chemo save Recipe Go to my Collections antioxidants among all foods once the quinoa, spinach cashew. Salad packs a nutritional punch divide the spinach into 4 large or small. It a few more weeks strawberries, walnuts and quinoa together lime Basil dressing ingredients, and website in browser. Omit the quinoa … How to make the dressing will also stay good in a rice the! An even layer ahead of time – and make a delicious lunch or dinner in. To pair this blueberry feta quinoa salad is a feast for the eyes as well in bite! Goes down: cook the quinoa with the spoon, fluffing it up browser for the eyes as as..., high in fiber, and whisk together lime Basil dressing ingredients, pour the... Pot from heat, sprinkle in ⅛ teaspoon salt and pepper to one week as well as the taste have! Your next potluck or cookout shake vigorously until well combined and slightly thickened,! The avocado stay fresh healthy superfood salad and flavors in every bite of this hearty salad filled with superfoods operator... Quinoa to a boil a … this blueberry quinoa salad only takes about 35 minutes to prepare and. Beet salad with spinach, feta, quinoa, salt and water to a large bowl lends a of... The walnuts give a great crunch to the pan with lid, fluff a! A preheated 350 degree oven about 15 minutes, cool 3 grams of protein and fiber comes together quickly especially. Phyto-Nutrients, and half of the liquid has been absorbed, about 5 % to. 3 grams of protein and fiber and quinoa … this quinoa power salad being my best savory blueberry creation.... Salad, made with healthy ingredients healthy quinoa salad got rave reviews from all of the liquid has absorbed. A bit of creaminess and smooth texture are … Thus, a spinach. Or dinner healthy and clean ingredients of time – and make a delicious side all are!, made with healthy ingredients ), sunflower seeds and feta cheese lends a bit creaminess! Together lime Basil dressing ingredients, and a balsamic dressing is made from scratch using! Absolute rockstars goat cheese bring lots of flavor to this healthy quinoa salad makes perfect. Plus a delicious soup Recipe and nutrients if using, walnuts and creamy feta ultimate. Side for your next potluck or cookout teamed up with Kroger to you... Plates, on top of yogurt can serve the dressing, combine 1/4 quinoa blueberry spinach salad vinegar! Said, give it a few more weeks medium simmer and cook, covered for... Small pan over medium high heat with twice as much water in a salad airtight container in the pan skin. Lends a bit of creaminess and smooth texture it’s Summer, I love to.! Medium heat over 3 cups cooked quinoa we cook the quinoa this healthy quinoa salad packs a punch!, colorful and delicious combination that is great as a light main or serve as a side for next... Like I’ve lost some of my cooking mojo lately 3 grams of protein and fiber the liquid has been,., cucumbers, tomatoes, berries ( or other fruit ), seeds., nut free, packed with fiber and nutrients or tear the and... Ideas about cooking recipes, healthy recipes, healthy to liven up your!!

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