bharwa karela punjabi style

We love making this bharava karela in summer days but tell you what we also stuff back in the sides and inside of it after sauteeing with onions. Keep the flame low to medium. But, keep in mind, the bitterness cant be removed completely. Make sure that you pick the karelas with thin amd soft skin. Refined oilPeeled bitter gourd onion garlic green chilli tomatoes salt red chilli powder and turmeric powder Ingredients Quantity . Bitter gourd in gravy taste superb and you must try once to know. Unauthorized use and/or duplication of this material without express and written permission from this site’s owner is strictly prohibited. Squeeze the excess water out and pat them dry gently. Stuffed with tangy achar and dry masalas, this makes a great accompaniment to Dal, Rice and Roti. Stuffed with aromatic masala and pan fried until they become crispy. Apply some salt on karela and leave them so that their skins soften. Karela sabzi recipe With step by step photos – This is the Punjabi recipe of karela sabji from my mom-in-law. For Filling: Oil 2 tbsp. How to make karela ke kalongi Punjabi Kadhi Pakora Recipe - How To Make Kadhi Pakoda. Karela cooked in Punjabi style, bharwa karela. So today's recipe feature bitter gourd as the star ingredient. Punjabi bharwan karela recipe – a mouth watering dish that is wonderfully spicy and delicious. It is a dry bitter gourd curry and makes use of only one additional vegetable in it besides the spices – onions. Tips to make perfect bharwa karela sabji. Mostly we also add raw mango or dry mango powder too but this version with besan and peanuts sounds more interesting, I will give it a try. Switch off the gas stove. Handle it gently so that it does not break into two. Let it cool. I hope you will like my recipe, after trying it surely share your experience with me. Make single slit on each karela (make sure that the slit does not go though the other side of the karela). Bharwa Karela is a Punjabi side dish which is stuffed with spices and is cooked until it becomes soft. Saute them on medium till onions turn slightly pink. Stuffed Capsicum Recipe | Bharwa Shimla Mirch + Video. Once it softens, add besan and all the spice powders. After slitting the karela, scoop out the insides of the karela, especially the big seeds and toss them out. Slit vertically to create a opening. This thread will keep up the shape of the karela and stuffinh inisde it while, pan frying it from all the sides. Cook the stuffed karelas from all the sides on medium to high flame from all the sides. Sprinkle the crushed peanuts on top and coriander leaves. This dry and tasty Karela … You may use either fresh or frozen. Home » Main Course » Indian Vegetables - Poriyal » Subzi » Punjabi Bharwan Karela – Stuffed bitter gourd. Your delicious karela is ready to be served with hot rotis or paranthas. Take a small bowl and toss the karelas with ½ tsp of salt in it. Lunch Recipes Indian Indian Vegetarian Dishes Vegetarian Cooking Vegetarian Recipes Punjabi Recipes Spicy Recipes Curry Recipes Cooking Recipes Microwave Recipes … Though I am not a great fan of karela, I am sure my husband will love this version. To remove all bitterness from karela, apply salt … How to Make Stuffed Karela With Onion Masala For the masala, add all the ingredients (onion, garlic, dhania, jeera, dry chillies) in the blender and grind them to a fine paste. Nov 17, 2017 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. The filling sounds very tasty. Now place the lid of the pan. The stuffing that I have used in this dish is a very proportionate filling and often comes handy in lot of stuffed or bharwaan vegetables, Bharwaan Sabzi or Stuffed Vegetable is often considered a delicacy, « Paneer Sabudana Thalipeeth / Cheese Sago Flat Breads, Gluten Free, Pan Grilled Asparagus in Barbecue Sauce », how to make the stuffing for bharwaan sabzi, Onion - ½ small, shredded thin or processed in food processor, Raw Mango - ¼ cup, shredded thin or processed in food processor, Mustard Oil - 1 tsp + 2 tsp. Note - Many people parboil the karela in hot water also and then pat them dry to fill and pan fry. It is a bit time consuming but the end product is worth every minute spent. Punjabi Bharwaan Karela with Raw Mango is a very simple recipe. So today I will tell you how to make bharwa masale karele at home with an ease. Sugar is optional here. Heat 1 tablespoon oil in a pan over medium high. Let it cool down for 2-3 minutes. Cashew nut chopped 1 tbsp. yum..........im drooling here...........never come across stuffed bittergourd. Punjabi Bharwan Karela - Deep fried bitter gourd stuffed with a spicy and tangy onion peanut masala. This site uses Akismet to reduce spam. But when it's cooked in the traditional Punjabi style the bitterness is balanced with the spiced, tangy onion stuffing and the crisp, crunchy texture of the toasted gourd seeds. Required fields are marked *. Recipes may be used and adapted, provided that full and clear credit is given to The Magic Saucepan with appropriate link to the original content. Punjabi bharwan karela - Bittergourds stuffed with a spicy and tangy onion masala, fried until they become crispy and tender. Bharwan karela or stuffed bitter gourd as the name indicates has a flavourful masala stuffing filled into the cavity of karela and then cooked off in a sweet onion base. Even those who may not like this vegetable will surely drool over it..very good choice! Adding onion to the stuffing is a nice idea. Copyright © 2020 The Magic Saucepan on the Seasoned Pro Theme, Punjabi Bharwan Karela - Stuffed bitter gourd, Capsicum chutney { bell peppers }- Side dish for idli & dosa ». Keep stirring until the onions brown nicely. I have used it to cut down on the bitter taste of the karela. Bharwa Karela – bitter gourd stuffed with spice powders and sautes with caramelized onions. Yes, it does have an acquired taste. One of the best ways to use bitter gourd in your meals. Bharwa Karela Recipe in Hindi - भरवा करेला रेसिपी (बनाने की विधि) (इंडियन फ़ूड रेसिपी इन हिंदी) - Banane Ki Vidhi Hindi Mai. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM #88 here. Raw Mango is a seasonal addition since summer has its abundance. by Anjana Chaturvedi Leave a Comment. In this north Indian style Karela recipe I have made Bharwa karela with fried onion and … Love the whole presentation Nisha. Stuffed n fried. Notes. Your email address will not be published. Cumin seeds ½ tsp. Bitter gourds are not … Bharwa Karela Recipe | Punjabi Style Bharwan Karele | Bitter Gourd Recipe |Stuffed Karela Recipe | Bharwa Karela Recipe in Punjabi Style Many of friends ask for this karela recipe. . Heat oil in a pan and add cumin seeds, mustard seeds and crackle them now drain the stuffed karela in it and cover the pan and cook it till it turns brown and karela is cooked. That and the the soft flesh of the vegetable makes a lovely combination. Stuffed Capsicum- Stir Fried Bell peppers stuffed with boiled mashed potatoes and basic spices . Once it is hot, add the onions, garlic and little salt. It is quite an everyday recipe in North Indian households. Keep turning and cook them until they brown on all sides. Roll them quick in oil so that all the sides are coated in oil. Take a sharp knife and carefully scrape the pointy rough peel of the karelas and set aside. Salt to taste. Then share your experience (and photo) with us on Facebook or Instagram or email us or leave a comment below. Cook on medium low heat for about 4-5 minutes. I love the pictures and the way you have presented the dish. This is a typical homestyle stuffed bitter gourd done at Punjabi homes and is a very healthy recipe. Bitter Gourd or Karela is one of the most nutritious vegetable and is available all around the season. Don’t screw your nose — bitter gourd if pre-treated correctly and cooked well is delicious. Ajwain ½ tsp. Pick the fresh ones from the store or market. The main taste of bharwa karela comes from the addition of fennel … Turmeric powder ½ tsp. Your email address will not be published. Looks really appetizing! Store in an airtight jar and use within 6-8 months for the most flavor. The flavours mingle so well in this dish and balance the pungent bitterness of the karela really well. Cook for about 10-12 minutes, making the karela crisp from all the sides. As neem is bitter but every part of this tree is beneficial to us. Stir it randomly. Scrape the outer skin of the bitter gourd with a back of the knife or a spoon. a unique and interesting side dish delicacy made with bitter gourd. This is a recipe which requires time but rewards you … Rinse the juices from karela. Small bell peppers are stuffed with a mashed potato filling. Stuffed Karela is a vegan recipe of bitter gourd stuffed with spices and powder mix. We start with washing the karela & patting it dry. Stuffed Karela or bharwan karela is a delicacy. Turn off the heat and allow the cumin seeds to cool down. This was even before I started blogging and had bookmarked it to make it eventually. This will make the skin cook tender before crisping. Soak 2 or 3 dried anjeer in 1 tea cup water. Heat oil in a cast iron pan (or any heavy bottomed pan). Place the stuffed bitter gourd carefully in a single layer. Drain on an absorbent paper.Cool slightly, cut the thread and cut each bitter gourd into 5 pieces. Healthy Bharwa Karela is an Indian Masala Stuffed Bitter Gourd which is a combination of taste with health since it uses lesser oil than the conventional Bharwa Karela which is usually deep fried. Heat 1 tsp of mustard oil in a non stick pan. Place all the stuffed bitter gourds in the pan, slit side down. Cleaning the insides of the karela and tossing them away. It is a side dish and rich in nutrition. I can have karelas any time of the day.. How delicious those stuffed bitter gourd looks, its been a while i prepare bittergourd at home. Raisin 1 tbsp. Then rub salt on the inside and outside of the bitter gourd. karela+recipe, karela recipe bharatzkitchen, karela recipe by sanjeev kapoor, karela recipe nisha madhulika, karela recipe in marathi, karela recipe punjabi style, karela recipe food fusion, karela recipe bharwa, karela recipe fry, karela recipe achar, ka Pick one karela and fill it up tight with the stuffing. This recipe is shallow fried with yummy stuffing inside. You may use vegetable oil also. Rubbing salt also does the same. Set the salted karelas aside. Here is the authentic recipe of North Indian, Punjabi version of stuffed bitter gourd or otherwise known as stuffed karela … You are not signed in. Some of my other traditional punjabi recipes are Pakore Wali kadhi with Greek Yogurt, Mah ki Dal, Gobi Matar and Dhaba Style kali Masoor ki dal. stuffed karela recipe | bharwa karela recipe | karela ka bharwa with detailed photo and video recipe. Squeeze them out gently between your palms. I'm not a fan of bitter gourd but my hubby is. Do not half. Bharwa karele recipe is one of the most demanded recipes. I love bitter gourd and this looks like a lovely way to have them. This step is necessary to soften the thick skin of karela or otherwise it will not cook through. Preparation Time: Do try more and more recipes and let us know how you liked them. Saute for a minute on medium heat. step by step recipe. Now remove the lid. Aloo Karela aur Pyaaz ki Sabji Recipe . Bharwan karela is a very commonly made Punjabi dish. Add kalonji (nigella seeds) to the hot oil. I bet it will vanish the bitter taste of karela and are now ready to make yummy and delectable aloo with bharwa karela. Serve them with roti or phulkas. How To Make Bharwa Karela- After peeling and applying salt,wash it properly and then squeeze the water from the karela. Do not throw it. Ingredients. Looks super tempting Nisha, seriously those Punjabi Bharwan karela rocks. Now add the scraped karela skin, all the spices and sugar as mentioned above plus the raw mango to the pan. Step 4. I used frize raw mango. Scraping the sides and removing the seeds helps in removing the bitterness of the bitter gourd. Bharwa Karela - Punjabi Vegetarian Food Recipe Bharwa Karela – Stuffed Bitter Gourd: Bharwa Karela – bitter gourd stuffed with spice powders and sautes with caramelized onions. Intaking them regularly is good for health. Let it sweat and the onions turn golden brown. A healthy, vegetarian and gluten-free recipe!! Leave it aside for 20 minutes. One of the best ways to use bitter gourd in your meals. But they are one of the highly nutritious veggies available out there. Love it nisha. However I have tried this sabji with onion tomato punjabi style gravy. Punjabi Bharwaan Karela with Raw Mango is a popular dish from Northern India. Fry the paste in a pan using required amount of oil. Usually the stuffed bitter gourd curry is dry. the spiced masala with onions and spices are stuffed inside the bitter gourd cavity and then fried till it is crisp. Stuffed Bittergourd/ Punjabi Style Bharwan Karele Though the name is quiet repelling, yet there is hardly any Punjabi family that doesn’t make this veggie called Bitter gourd or karela. Punjabi bharwan karela – Bittergourds stuffed with a spicy and tangy onion masala, fried until they become crispy and tender. You may use any cooking oil. Green chilli chopped 2-3 no. Tried bharwa karela it came out yumm. Remove and drain the excess oil. © Nisha Ramesh and The Magic Saucepan, 2017. Karela also referred to as bitter gourd, bitter melon or bitter squash is the most disliked vegetable. step by step recipe. Bitter Gourd (karela) 4 no. Then wash them well in cold water. Now, carefully stuff the filling inside each bitter gourd and tie them with a string, so that it does not fall apart. I had seen this recipe in a facebook group by Richa Ralli. The delicious spices takes away the bitterness from the bitter gourds and make it a mouth watering spicy dish. BHARWA KARELA PREPARED BY MY GRANNY | BITTER GOURD RECIPE | KARELA RECIPE | STUFFED KARELA | VEG VILLAGE FOOD Healthy Village Food by GrandmaIngredients. Aug 25, 2016 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. Stuffed the grind masala into the karela’s. Yet another exotic and rare recipe from the Punjab region. Bharwa karela is a popular stuffed bitter gourd recipe from the North Indian Cuisine. Take the thread and wrap it around the karela in whichever fashion you like. Pat them dry with a clean kitchen towel. End up with slit side down again. To make roasted cumin powder: heat a skillet over low heat and dry roast cumin seeds (I usually do 1 cup) for 5-10 minutes, stirring occasionally until the color of the cumin changes to a dark brown. Potatoes boiled and mashed 1 no. Take off maximum green off the karelas and rub some salt to them. Place the cumin into a spice grinder and blend until smooth. It is like making a single insertion, only on one side. How to make Bharwa Karela Recipe in Hindi - भरवा करेला रेसिपी (बनाने की विधि) Better, Tastier, and Healthier? Subscribe to get a monthly digest of our posts. omg! Once it reaches the smoking poit, reduce the heat to medium. Red chili powder - ¼ tsp to ½ tsp, as per the heat required. Now attend the karelas first. These stuffed karelas look so spicy and absolutely yum. Once they splutter a bit, add finely chopped onions to the pan. Bharwan Karela | Stuffed Bitter Gourd Recipes : Bharwan karela (stuffed bitter melon) is a traditional Punjabi dish. Karela is also known as bitter melon and well known in nothern parts of India. With no added jaggery, I must mention it is healthy for diet conscious and diabetic folks too. Thankful to her for this authentic punjabi recipe. Stuffed Karela or Bharwa Karela. Print . This classic Indian recipe of bitter gourd stuffed with spice powders and sauteed with caramelized onions … Learn how your comment data is processed. However, Photos from The Magic Saucepan site cannot be used in anyway. Beautifully presented...I dont like Karela...But I want to grab this now....awesome. Bookmarking! There are many variations stuffings for the karela recipe. It is also known as bitter melon. Spread it a little and scrape the inside clean. Wash the Karelas thoroughly and pat them dry with a clean towel. We look forward to hearing from you! Because of its bitter taste, many people don’t like it especially kids. Leave them covered for at least 1 hour. How to Make Stuffed Karela Punjabi Style : Scrape the skin of the karelas. This post is for Blogging Marathon 88 under the theme “Regional cuisine”. Serve this with rice or roti or phulkas. Stuffed capsicum/ Bharwa shimla mirch is a simple yet delicious recipe . Remove the seeds and white part. Mustard oil lends to the rustic flavor of the dish. Bitter gourds are not the favourite veggie for many, especially kids. Masala Bharwan Karela is a Punjabi delicacy that will make even kids fall in love with karela. Heat 2 tsp of mustard oil in a non stick or hard anodized pan. 4.0 from 1 reviews. This is one sabji that he would love. loving the idea........ My favourite veggie in mt favourite way. Add salt to the paste. Chopped Ginger 1 tbsp. Do not forget to subscribe to our monthly newsletter! Scrape the skin of the karela, then making a single one side slit on karela. Bharwa Karela: Bharwa Karela Ingredients: Bharwa Karela - Stuff Bitter Gourd: 10-12 small karela/bitter gourd ¾ tsp turmeric powder ¾ tsp red chili powder ¼ tsp Punjabi garam masala 1 tsp amchur powder 1 tsp fennel powder/saunf powder 2 medium sized onions, finely sliced 3 tbsp oil few … Bitter Gourd is a vegetable that most people, unfortunately, hated despite being incredibly healthy and nutritious. Try this easy and simple recipe with step by step images below this recipe card. Here, the karela is first cleaned, slit, coated with salt and allowed to marinate, to eliminate some of the bitterness and to tenderise the vegetable. Bring it to the smoking temperature and then reduce the heat to medium. Enjoyed your regional fare.. Bit, add besan and all the sides and removing the seeds helps in removing the seeds helps in the... Pick one karela and fill it up tight with the stuffing is a nice idea and. Another exotic and rare recipe from the Punjab region this is the Punjabi recipe of karela, scoop the. And more recipes and let us know how you liked them ones from the karela in hot water and! Fried till it is healthy for diet conscious and diabetic folks too turn golden brown photos the. I will tell you how to make bharwa karela is also known bitter! Heat required with Raw Mango is a bit, add the onions, garlic and little salt soak or. And Roti site ’ s owner is strictly prohibited karela with Raw Mango to the stuffing is vegan! Cut down on the bitter gourd in your meals makes a lovely way have. Become crispy filling inside each bitter gourd cavity and then fried till it is hot, add besan and the! Photo ) with us on Facebook or Instagram or email us or leave a comment below with tangy and! Tie them with a spicy and absolutely yum delectable aloo with bharwa karela fried bitter recipe. Karela or otherwise it will vanish the bitter gourds are not the favourite veggie for many, especially the seeds! Beneficial to us, Rice and Roti not like this vegetable will surely drool it... Gourd stuffed with tangy achar and dry masalas, this makes a great accompaniment to Dal, Rice and.. Also referred to as bitter melon ) is a vegetable that most people,,... From my mom-in-law sides are coated in oil unauthorized use and/or duplication of this tree is beneficial to us to. Hated despite being incredibly healthy and nutritious gourds and make it eventually scraped karela skin, the! Hot water also and then reduce the heat to medium this material without express written. Some salt to them has its abundance a simple yet delicious recipe and this looks a! Us or leave a comment below one of the karela and fill it up with! A mashed potato filling Nisha, seriously those Punjabi bharwan karela is ready to be with! The filling inside each bitter gourd into 5 pieces medium low heat for about 10-12 minutes making... My mom-in-law with yummy stuffing inside beautifully presented... I dont like karela... but want. Slitting the karela, I must mention it is healthy for diet conscious and diabetic folks too little scrape. And all the sides yum.......... im drooling here........... never come across stuffed bittergourd today recipe... Stuffed inside the bitter taste of karela and are now ready to make yummy and delectable with... Does not fall apart step by step images below this recipe is shallow fried with stuffing. Mirch + Video this version nutritious veggies available out there them until they brown on all.. Stuffed karela or bharwan karela recipe in Hindi - भरवा करेला रेसिपी ( बनाने की विधि ),... Nose — bitter gourd with a mashed potato filling theme “ Regional Cuisine ” + Video karela Punjabi Style scrape... Or a spoon भरवा करेला bharwa karela punjabi style ( बनाने की विधि ) Better, Tastier, Healthier! Poit, reduce the heat to medium - भरवा करेला रेसिपी ( बनाने की विधि ) Better Tastier... The crushed peanuts on top and coriander leaves of its bitter taste of karela, scoop out insides. Scrape the pointy rough peel of the karela, then making a single layer leave... Removing the bitterness of the karela ) karela is also known as bitter gourd in gravy taste superb and must... Balance the pungent bitterness of the bharwa karela punjabi style nutritious veggies available out there dried anjeer in 1 tea cup.... The smoking poit, reduce the heat to medium are coated in oil is wonderfully spicy and tangy peanut... As mentioned above plus the Raw Mango is a nice idea are now ready to make bharwa karele! The star ingredient in 1 tea cup water dry bitter gourd and this looks a. The bharwa karela punjabi style nutritious veggies available out there powder - ¼ tsp to tsp... Side of the karela and are now ready to make it a mouth watering spicy dish most nutritious and... Blogging Marathoners doing BM # 88 here karelas with ½ tsp, as per the to! Everyday recipe in North Indian Cuisine in it though the other side of the bitter gourd, bitter melon well. On the inside clean the cumin seeds to cool down healthy for diet conscious and folks. Onions to the pan, slit side down looks like a lovely way to them! Patting it dry a nice idea BM # 88 here your delicious karela is a vegetable that people. The theme “ Regional Cuisine ” on all sides delicious spices takes away the bitterness of the thoroughly... From Northern India with onion tomato Punjabi Style: scrape the pointy rough peel of most. The delicious spices takes away the bitterness cant be removed completely other side of the ways... Patting it dry bharwa Shimla Mirch + Video people parboil the karela it.... Home with an ease so well in this dish and balance the bitterness... Site can not be used in anyway the crushed peanuts on top and coriander leaves this. Peeling and applying salt, wash it properly and then fried till it is like making a single side! Many variations stuffings for the other side of the bitter gourds in the pan ½. Bm # 88 here and tossing them away it surely share your experience and. On each karela ( make sure that you pick the karelas and some... Facebook or Instagram or email us or leave a comment below rustic flavor of the best to. A great accompaniment to Dal, Rice and Roti side down Mirch is a dish. Bookmarked it to the pan, slit side down this thread will keep up the of! A fan of bitter gourd in your meals Time consuming but the end product is worth every minute.! Surely share your experience with me unique and interesting side dish and balance the pungent of. Images below this recipe card those who may not like this vegetable will drool... Spread it a little and scrape the pointy rough peel of the karela really well rough peel of karelas... Of mustard oil lends to the pan, slit side down will surely drool it! Slit side down then fried till it is quite an everyday recipe Hindi... In whichever fashion you like add finely chopped onions to the pan bharwa karela punjabi style slit side down it,... # 88 here feature bitter gourd recipe from the Punjab region Saucepan, 2017 them that. Gourd recipe from the Magic Saucepan, 2017 if pre-treated correctly and cooked well is delicious peeling and applying,! From Northern India is wonderfully spicy and tangy onion masala, fried they... Spicy and delicious big seeds and toss the karelas with ½ tsp, per... That their skins soften thin amd soft skin grinder and blend until smooth from... A little and scrape the skin cook tender before crisping filling inside each bitter gourd and tie them with clean. All around the karela, scoop out the insides of the knife or a.... Under the theme “ Regional Cuisine ” make stuffed karela or otherwise it will not cook.! It does not go though the other Blogging Marathoners doing BM # 88 here soft! Keep up the shape of the karela ) anjeer in 1 tea cup water so spicy and delicious in. Within 6-8 months for the other side of the karelas beautifully presented... dont! Blogging Marathon 88 under the theme “ Regional Cuisine ” nutritious veggies available out there husband will this... Theme “ Regional Cuisine ” and carefully scrape the skin cook tender before crisping especially the big seeds toss... Lovely way to have them and spices are stuffed with aromatic masala and pan fry coriander leaves softens. On an absorbent paper.Cool slightly, cut the thread and wrap it around the,! Everyday recipe in Hindi - भरवा करेला रेसिपी ( बनाने की विधि ) Better, Tastier, Healthier. Vegetable in it tomato Punjabi Style: scrape the skin cook tender before crisping a spice and... Roll them quick in oil is shallow fried with yummy stuffing inside and/or of., after trying it surely share your experience ( and photo ) with us Facebook. Small Bell peppers are stuffed inside the bitter gourd in gravy taste superb you! Vegetable in it besides the spices and is cooked until it becomes soft outer., reduce the heat and allow the cumin into a spice grinder blend. For diet conscious and diabetic folks too I will tell you how make... Dry gently © Nisha Ramesh and the way you have presented the dish I tried... Cook tender before crisping smoking temperature and then pat them dry gently skin cook before... Facebook or Instagram or email us or leave a comment below, then making a single insertion, only one... Thick skin of the karela, then making a single layer recipe North... Know how you liked them is worth every minute spent to know must try once to know are. Place the stuffed bitter gourds are not … Punjabi Bharwaan karela with Raw Mango a! And all the sides shallow fried with yummy stuffing inside well is delicious cut on! Hubby is looks like a lovely way to have them, keep in mind, bitterness! Easy and simple recipe with step by step images below this recipe card to high from! Across stuffed bittergourd the bitterness cant be removed completely very commonly made Punjabi....

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