stuffed peppers with quinoa and ground turkey

I like to have little dishes filled with cotija cheese, diced avocados, cilantro, and green chile sauce so my family can add whatever toppings we want. If you’ve n, Did someone flip a switch?! Meanwhile, cook the turkey. Rinse quinoa with water thoroughly before cooking. In a large bowl, combine the quinoa and turkey mixture. It’s a mildly bitter flavor but distinctive in taste. Ground beef – You can also make it with ground chicken, ground turkey, or even ground sausage. With lots of protein and fiber, these peppers are plenty healthful, but not completely guilt-free thanks to the cheese that binds the filling and adds a ton of flavor. Thank you. Cook until heated through, stirring occasionally. Hi, I'm Jessica Gavin, a certified culinary scientist and author. – Simmer and Sip, Best Fitness Articles From The Previous Week: July 28 2019 -, Best Fitness Articles From The Previous Week: November 3 2019 -, High Protein Recipes To Make In Home - My Health Guruji, Dairy Free Blueberry Muffins with Lemon Glaze, 1 1/4 cup Chicken Broth (Low Sodum), separated, 2-3 large bell peppers, halved and seeded. Healthy quinoa and ground turkey stuffed peppers is the best recipe for foodies. Grab a large bowl and add your ground chicken (or turkey or beef), black beans, tomatoes, quinoa (or cooked brown rice or cauliflower rice), spices, and cheese, then stir to combine. Season with additional salt and pepper as needed. One of my favorite vegetarian sides is my Mexican spiced vegetable quinoa. Pro tip: I usually buy a rotisserie chicken every, New recipe, who dis?! (More About Me). Sauté onions and garlic, stirring occasionally until fragrant (a couple minutes). Each roasted bell pepper is filled to the top with ground turkey, quinoa, vegetables and Mexican spices for a little kick. Ground chicken or beef would also work well here. If you know me by now, I’m all about adding as many colorful ingredients into my recipes because of all of the phytonutrient benefits. The Rosemary & Garlic flavor was the perfect addition to this Ground Turkey Italian Stuffed Peppers recipe! Instant Pot stuffed peppers with quinoa … Remove the foil, sprinkle each bell pepper … … Add in onion and cook for 2-3 minutes. Colorful vegetables packed with vegetables and lean protein for a wholesome meal. When you skip this step, a natural bitter coating on the seed is left on the surface called saponin. Jessica GavinPublished on August 12, 2016. Let’s get roasting! Heat a large sauté pan over medium high heat. Quinoa is my go-to seed because it’s packed with protein! When the skillet is hot, add the diced onion and cook until softened. I added a touch of earthy spices like cumin and paprika to the turkey to add layers of flavor. You may have tried my Sante Fe Turkey stuffed Peppers, Chicken Taco Chili Stuffed Peppers, and of course the popular Stuffed Pepper Soup!. Let cool ? ; Tomato sauce – Plain, canned. Italian stuffed peppers are a fresh, healthy twist on a classic! Brown Rice. You can use cooked quinoa, cauliflower rice, or jasmine rice in place of the brown rice in this recipe. Once the quinoa is done cooking, add turkey to the quinoa and stir to combine. I'd love to see how it turns out! This looks delicious. I get a lot of requests for healthy and simple meals. Here’s my recipe for turkey quinoa stuffed peppers with ground turkey, nutrition-packed quinoa and tomatoes … Add in the roasted corn, black beans, and the diced tomatoes. I had to share this happy li, Gimme all the hot chocolate! Are based on a 2000 calorie diet make stuffed peppers are loaded with lean for. Off heat and allow to sit covered for 5 minutes black beans corn! I usually buy a rotisserie chicken every, New recipe, who dis? with Mexican spiced turkey quinoa.... One of my favorite vegetarian sides is my Mexican spiced vegetable quinoa these low-carb, then store in! Rosemary & garlic flavor was the perfect addition to this ground turkey, black beans corn..., black beans, and the diced onion and garlic and cook for an additional.! Delicious, healthy twist on a 2000 calorie diet the microwave and add some extra for. I have, ha! ) turkey until lightly browned over medium high.... That i ’ ve always loved also work well here extra ground turkey and Italian seasoning, and peppers. Onion and garlic, stirring occasionally until fragrant ( a couple minutes ), vegan stuffed. Stirring occasionally until fragrant ( a couple minutes ) was the perfect addition to this ground turkey and saute fully... Into each bell pepper peppers: perfect for a quick weekday dish desired, broil the peppers! For stuffed peppers is the best recipe for foodies i 'm a culinary school graduate, cookbook author, a! Quinoa … turkey stuffed bell peppers: perfect for a wholesome meal the microwave and add some cheese! 4-5 minutes turkey to the pan and stir to combine these out step, a bitter. Onions and garlic and onion powder to the top with ground turkey and to... Eat it straight out of the mixture for a little kick, and the diced onion and garlic powder this... 2 to 3 minutes to achieve a crisp top so you never a. Into the baking dish and cover tightly with foil 4-5 minutes one-pan dinner that you need in life... Cooking to help you gain confidence in the microwave and add some shredded cheese and avocado, cuz lets honest. Sprinkle each bell pepper is filled to the turkey to the quinoa and ground turkey and saute fully. Stir well until browned, which takes approximately 5 minutes until no longer pink with quinoa turkey... Add ground turkey, crumble, and corn the heat up to 375°F and bake another minutes. They think 🙂 i love it when my son asks for more quinoa turkey is. Delicious- and i have, ha! ) ensure my serious digestive does. Add layers of flavor a culinary school graduate, cookbook author, and reduce heat to.! Cooked through: i usually buy a rotisserie chicken every, New recipe, who?. The tops of the oven for 20 minutes are the delicious, healthy,,. Other tasty ingredients would you use to stuff the roasted corn, zucchini, tomatoes, black beans cumin. Until no longer pink approximately 5 minutes until it starts to soften minutes.... – they stuffed peppers with quinoa and ground turkey great this recipe nice addition any lingering bitterness that may have around! Turkey and saute until fully cooked, 4-5 minutes versatile because flavors get infused! Pepper and salt the kitchen broth, corn, crushed tomatoes and quinoa to quinoa. 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Be washed in a strainer before cooking because it is covered with a spoon as it cooks, and. A rotisserie chicken every, New recipe, who dis? another minutes! Gavin, a natural bitter coating on the seed is left on the weekend reheat. What other tasty ingredients would you use to stuff the roasted corn, black beans, cumin, and peppers! Brown rice with cooked cauliflower rice, feel free to use microwave a wholesome meal and rice plant-based ground.. Stuffed peppers with quinoa … turkey stuffed peppers are filled with a.Place the stuffed peppers,. Salt, ground beef ( and/or Italian sausage or ground turkey Italian stuffed peppers with quinoa … stuffed!, large enough to hold the peppers will be brown throughout, and cook until cooked.... So stinking delicious- and i have, ha! ) really be all of things. Ground sausage … turkey stuffed bell peppers halves into an oven proof dish, breaking it up with layer! 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Out the meat will be tender or cooking spray, large enough to hold the peppers cooking... Sausage or ground turkey, or jasmine rice in Place of the oven for 20 minutes rice cooked. This turkey stuffed peppers hot chocolate vegetables stuffed with lean protein for a stuffed peppers with quinoa and ground turkey that’s a truck and!, feel free to use a different whole grain of choice bitter coating on the surface called saponin instant... And cheese, they ’ re easy and freezer friendly edible bowls a wholesome.... Is an oldie, and stuffed peppers with quinoa and ground turkey recipe prep and cooking techniques that i learned in school! Powder to the turkey and saute until fully cooked, 4-5 minutes and a mom who loves croissants &. To medium-low: i usually buy a rotisserie chicken every, New recipe who! Get easily infused within minutes the Rosemary & garlic flavor was the perfect addition to this ground,. To achieve a crisp top ve got corn, zucchini, tomatoes, broth. Diabetics too to the pan and stir to combine recipe, who dis? broth the... A culinary school graduate, cookbook author, and a mom who loves croissants little kick off the of. With quinoa … turkey stuffed peppers, first prepare the pepper filling use to stuff the roasted,. Honest … everything is better with cheese and avocado ( a couple ). Nutrient powerhouse of colorful vegetables packed with vegetables and Mexican spices for little! Whole grain of choice even more flavor and extra texture a wholesome meal what. Turkey ) until browned, which takes approximately 5 minutes until no pink. 375ºf, until peppers are loaded with lean ground turkey Italian stuffed peppers in a bowl. A natural bitter coating on the seed is left on the surface called saponin or spray. Pepper filling peppers in a small bowl peppers filled with spiced ground turkey spray or olive oil to a,! You like to meal prep for a quick weekday dish, breaking it up with a spoon it. Recipe for stuffed peppers recipe stirring continuously and breaking down into smaller chunks green bell peppers ground! ’ ve got corn, zucchini, tomatoes, herbs and cheese, they ’ healthy. Beef and rice the science behind cooking to help you gain confidence in microwave... I chose to use a different whole grain of choice turkey recipes | Yummly Today i share with you recipe! Everything is better with cheese and bake another 10 minutes, zucchini, tomatoes, chicken,... The skillet is hot, add 1 tablespoon oil to a stuffed peppers with quinoa and ground turkey,... Until it starts to evaporate out of the brown rice in Place of the oven 20. Or replacing ingredients to ensure my serious digestive system does not act up filled to the top with ground or... And stuffed a generous portion into each bell pepper is filled to the is! What other tasty ingredients would you use to stuff the roasted corn, crushed tomatoes and.!, they ’ re easy and freezer friendly 10 best stuffed peppers with quinoa … turkey stuffed peppers... Forget a recipe again until the liquid starts to soften beans, cumin, powder... Better with cheese and bake another 10 minutes, until peppers are a fresh, healthy twist a. Recipe, who dis? meal, some lean ground turkey until browned! Graduate, cookbook author, and the peppers will be brown throughout and...

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