low sodium refried beans nutrition

75 % 24g Carbs. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not … 4 Taco Bell Original Refried Beans – Best Low Sodium Canned Refried Beans. And I too am on a constant quest for low-salt and GOOD things to eat! No Preservatives, Artificial Colors or Flavors. Richest in Fiber: 4g (10% of DV), Magnesium: 35mg (9% of DV). Place beans into a colander to drain off the juice and then rinse them under water to rinse off the rest of the juice from the can. Wrap these up in your favorite burrito or enjoy them on the side. NSLP/SBP Crediting Information ¹⁄3 cup (No. How does this food fit into your daily goals? Organic Vegetarian Traditional Refried Beans, Light in Sodium 50% Less Sodium Than Our Regular Beans . Originated in Mexico, refried beans are also known as frijoles refritos or simply "well-fried beans". Food and Nutrition Service Page 1 of 4 United States Department of Agriculture Refried Beans USDA Recipe for Schools These Refried Beans have pinto beans blended with chicken stock, spices, cheese and cilantro. Ref:41205030.us.fndds.v6 - *#refried Beans, Canned, Low Sodium. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 100 g. I hope it tastes good after it has been frozen because this recipe makes A LOT. Generic - Refried Beans, Low Sodium. Refried beans are definitely one of the best healthy foods on the planet, and are enough to give your body its daily nutritional content. Log Food. Total Fat 0g. Old El Paso Traditional Refried Beans, 16 oz Warm up these ready-to-use refried beans and add them to tacos, burritos or any Mexican dish. Like all of our beans, BUSH'S ® Refried Beans are low-fat and gluten-free. 25%. Toggle navigation Toggle search bar. 1 / 67g left. YOU MIGHT ALSO LIKE. 44 Comments on “Slow Cooker Refried Beans – Fat-Free and Low-Sodium” Holly — February 4, 2019 @ 6:58 pm Reply. There is no need to wait until Tuesday to enjoy your tacos. It is a great way to provide you with fiber, protein, and complex carbs in an easy way. Log Food. 91 / 2,000 cal left. Rosarita Low Sodium Refried Beans, 16 oz. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. Rating: 5 Rachel Gurk — February 5, 2019 @ 12:56 pm Reply. Daily Goals. Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat. Allens - Refried Beans Fat Free and Low Sodium. Fitness Goals : Heart Healthy. Fat 63g. Daily Goals. Nutrition Facts. 12 Responses to Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!) Nutritional Info. Fitness Goals : Heart Healthy . 0 %--Fat. There are four ingredients in basic refried beans – onion, pinto beans, bacon fat, and garlic. Alternatives: Cannellini Beans (Rienzi), Crisp Pickled Green Beans, Fat Free Refried Beans (Kroger) How much sodium are in 1 serving? Calories % Daily Value* 0%. This will allow you to control salt content of your final dish. Calorie Goal 1,814 cal. Serving Size : 1 cup. 7%. Amount Per Serving. 59 % 27g Carbs. Brand: Rosarita Manufacturer: Conagra Brands UPC: 044300525429. Daily Goals. Canned are fine, but if you want to use dried go right ahead. Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat. I have enjoyed making many of your recipes over the years and much appreciate your positive energy and inventive choices. Warnings and Disclaimer. How does this food fit into your daily goals? Serving Size : 1 cup. collapse expand. Sodium 10mg. 0%. Refried beans nutrition (100 grams). Log Food. Fat 66g. Organic Vegetarian Traditional Refried Beans. Fat 67g--/ 67g left. The bad: This food is very high in Sodium. Overall Score Low 16 oz. There are 120 calories in 1/2 cup (128 g) of Rosarita 30% Less Sodium Traditional Refried Beans. Nutrition Facts 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. 25 % 8g Protein. COOKED BEANS, WATER, LESS THAN 2% OF: LARD, DISTILLED VINEGAR, SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER. If you’re ordering refried beans at a restaurant with 20 or more locations, the nutritional profile of the dishes will be available online and at the venue, letting you determine the sodium and fat content. Vegetarian Refried Beans-Low Sodium, 138 servings (4 OZ) per case, 6/26.25 o.z pch. Judith Vogelsang says: March 28, 2014 at 3:27 pm. These vegetables add a lot of flavor, but feel free to omit them if you want to make something simpler. Fitness Goals : Heart Healthy . Refried Black Beans, Low Fat Heinen's 1/2 cup 130 calories 22 grams carbs 1 grams fat 8 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 520 mg sodium 1 grams sugar 0 grams trans fat Serving Size. Super Yummy. 74 % 40g Carbs. 22 % 5g Protein. They do freeze well – I usually freeze them … Log Food. 0.5 cup = 130g. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based/reduced sodium. Serving Size : 0.5 Cup. 130 Cal. My whole family loved it. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein 7g. Have you Tried. Ingredients. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. 110. 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. cup. Fat 67g--/ 67g left. How does this food fit into your daily goals? Table of Contents. Dried beans you make at home without any added salt are essentially sodium free. : Calorie breakdown: 4% fat, 73% carbs, 23% protein. If you wish to use fresh garlic and onion you certainly can. Low Sodium Black Beans Canned. 4 / 67g left. 21 / 2,300g left. 138 / 2,300g left. At smaller restaurants, ask your server how the dish is prepared and if a vegetarian, low-sodium … Looking to cook basic canned black beans? So glad you like these! Cholesterol 300g--/ 300g left. 130 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Refried Beans and other related foods. 186 Cal. : Calorie breakdown: 19% fat, 61% carbs, 20% protein. USE IT TONIGHT. Do you want to be able to enjoy the Taco Bell experience in the comfort of your own home? It’s necessary that care should be taken with how these beans are consumed. Total Carbohydrate 21g. The biggest difference in nutrition content between dried and canned beans is the sodium content. Nutritional Facts. Caloric Ratio Pyramid . Having a fair quantity of sodium with a sodium/calorie ratio of 135.71%, it has the same degree as baby carrots, brie cheese and whole grains. 4% Calcium 52mg 10% Iron 1.8mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells … Fitness Goals : Heart Healthy. The total fat content of (1/2 Cup Serving) Refried Beans is 6.6 g. Within the fat content, a Refried Beans contains 1.76 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 2.56 g of monounsaturated fat. How to make low-fat refried beans: Use pinto beans. 186 / 2,000 cal left. 220 Cal. Hart Brand - Low Sodium Refried Beans. 0% Saturated Fat 0g Trans Fat 0g. But a 1/2-cup serving of canned beans can have as much as 500 milligrams of sodium. Nutrition Facts for Refried Beans Canned Low Sodium - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Made with just the right amount of spices, they are the perfect base for any Mexican meal or served as a tasty side dish. Authentic Taste and Texture. Cholesterol 300g--/ 300g left. 20 % 4g Fat. Thanks for sharing this. It was kind of an accident how this one came together, but these turned out pretty darn tasty! Daily Goals. There are 266 calories in 1 cup of Low Sodium Baked Beans. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. collapse expand. VIEW ALL 3 Traditional Refried Beans RECIPES. Sodium 2,162g. 840 / 2,300g left. 0%. 22 % 10g Protein. 12 scoop) provides Legume as Meat Alternate: 1.25 oz equivalent meat alternate. There are 110 calories in 1/2 cup (128 g) of Rosarita Low Fat Refried Black Beans. There are 105 calories in 100 grams of Low Sodium Baked Beans. Calories, fat, protein, and carbohydrate values for for Refried Beans and other related foods. Cholesterol 0mg. Contains 10 key nutrients, 5 vitamins & minerals. Taco Bell Original Refried Beans can be enjoyed any day of the week. Skip the onion, tomato, and/or bell pepper. If possible, use low-sodium or no-salt canned black beans. Calorie Goal 1,870 cal. Dietary Fiber 7g Sugars 1g. UPC Code - 042272-00550-5. Refried beans nutrition value is quite impressive, mainly due to the presence of nutritious ingredients. Serving Size : 100 g. 91 Cal. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? collapse expand. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 1 serving. Nutritional Info. Calories in Vegetarian Refried Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetarian Refried Beans. I’m a Meniere’s sufferer too, so greatly sympathize with you. Calorie Goal 1,909 cal. Calorie Goal 1,780 cal. Nutritional Info. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. View more recipes. 10 % 1g Fat. The amount of sodium in canned beans varies, depending on the type of bean and the manufacturer. 67 % 15g Carbs. 140 / 2,300g left. 26 % 14g Protein. Sodium 2,279g. Sodium 1,460g. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based (Light in Sodium also available). Containing 100 calories, 1 serving has the same degree of calories as 0.5 cups of fat free refried beans, 0.42 cups of chopped black bean avocado salad, and 0.42 cups of edamame (raw). Wrap these up in your favorite burrito or enjoy them on the side. The total fat content of (1/2 Cup Serving) Refried Beans is 6.6 g. Within the fat content, a Refried Beans contains 1.76 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 2.56 g of monounsaturated fat. 0 %--Fat. Nutritional Info. Pour water, chicken broth, oregano, ancho chili powder, cumin, cilantro, garlic, chili powder, paprika, onion powder, and oil slowly into processor while beans are pureeing on medium speed for 1-2 minutes, until bean mixture has a smooth consistency. 220 / 2,000 cal left. Sodium 2,160g. This will help decrease the salt content of your recipe. They also give tacos, burritos, quesadillas, dips and other favorite recipes added protein and fiber. Cholesterol 300g--/ 300g left. Be able to enjoy the Taco Bell Original Refried Beans are low-fat and.. Protein, and carbohydrate values for for Refried Beans ( ( 1/2 Cup )... Calories come from fat other common serving sizes of Low Sodium 5 Rachel Gurk — 4! On a constant quest for low-salt and good things to eat possible use! Of 128g as Meat Alternate: 1.25 oz equivalent Meat Alternate ” —. Added salt are essentially Sodium free related foods and carbohydrate values for for Refried Beans: pinto. Bell pepper your own home burritos, quesadillas, dips and other favorite recipes added protein and fiber canned Beans... Rating: low sodium refried beans nutrition Rachel Gurk — February 4, 2019 @ 12:56 Reply... Certainly can but a 1/2-cup serving of canned Beans varies, depending on the of. So greatly sympathize with you bacon fat, protein, and garlic because this recipe makes a.! Possible, use Low-Sodium or no-salt canned Black Beans but these turned out pretty darn tasty # Refried low sodium refried beans nutrition... 183 calories out of which 59 calories come from fat any added salt are Sodium. 19 % fat, and complex carbs in an easy way and carbohydrate values for for Refried (... Baked Beans including 1 oz and 1 serving on the side give,... Hint of onion and garlic for this classic Mexican dish enjoy your....: 044300525429 of 128g fine, but these turned out pretty darn!... 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