This is the main difference between the two fruits. the joys and woes of placing a meal on the table. Fibres play an essential role in ensuring digestive health as well as our heart health. Thus, the plantain in Cuban cuisine plays more the role of a potato (or a sweet potato) rather than a fruit, and … Bananas are one of the fruits that are plentiful in many parts of the world. Are Bananas Fattening or Good for Weight Loss? They can be eaten raw, but are not as flavourful as dessert bananas, so are usually cooked. Consuming foods rich in fibre helps … A banana and plantain will both ripen off the plant at room temperature. Ripe bananas can be enjoyed as a healthy snack on the go or used in a myriad of recipes; pancakes, bread, ice cream etc. Bananas that have dark patches are better immunity enhancers. Bananas and plantains have a good amount of vitamin C that helps fight free radical damage. Matoke VS plantain: appearance. Thanks Ms Gatuiri, I would like to know if the plantains can also be cooked and mashed just like green bananas. Plantain Vs Banana. A banana starts out green but soon turns yellow as it ripens. While the leaves on plantain and banana plants are colored similarly, they are slightly varied in shape and have a few other telltale signs differentiating the two. Bananas should be consumed by anemic people as they stimulate the production of hemoglobin in the blood. In Nairobi and its environs here are the few places you are likely to get plantains. Essentially you can cook them however you like them. Farmers plant bananas and plantains cuts from a parent plant and then a new tree is born. Plantains are also quite a bit longer as you can see in the picture above. A plantain can be used as a replacement for potatoes and can be grilled, mashed, baked, or fried. Home; Blog; Categories . All rights reserved. Unripe green bananas when left to ripen result in ripe bananas which are very sweet. Plantain vs. Banana: Difference in Nutrition and Health Benefits Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. The plantain is generally larger than the banana. The same serving has one gram of protein and provides 18% of the recommended daily intake of each of vitamin A and vitamin C, and three percent of calcium. The quick, direct heat of a hot grill is ideal for ripe plantains. Plantains are also starchier and lower in sugar than bananas. Also, the peels of green bananas or matokes are usually thinner than plantains. Below we give a more detailed comparative analysis of plantain vs. banana in terms of their nutrition content and health benefits. It comes from Europe. | MY KAMPALA NOTEBOOK, Quickmart (I usually buy from the Ruiru one), ShopRite (I’ve ever bought from the Garden City one). Matoke chips are also a lovely snack to make using green bananas. Avoid buying overripe, damaged, or split fruit. Plantains are steam-cooked for infants and the elderly. Plantains remain green even when ripe and then eventually turn yellow or even black once overripe. After the plantain vs. banana comparison, we can say that both have almost similar nutritional content and health benefits. The glycemic index of plantain and banana is 40 and 52, respectively. Commonly referred to as a “cooking banana” or platano in Spanish, a plantain can easily be mistaken for a banana. How to Ripen Bananas Faster with These Simple Tricks. Pingback: My Perfect Stewed Matoke! Fresh plantains have more vitamin C, vitamin A, and potassium than bananas. Plantains have a thicker skin, natural brown spots, and rough areas. It contains one gram of protein and 23 grams of carbohydrates consisting of three grams of dietary fiber and 12 grams of sugar. The green plantain is twice fried to make tostones (popular in Latin America and Caribbean cuisine). Your email address will not be published. Can Eating Too Many Bananas Adversely Affect Your Health? Plantains are related to bananas — both come from plants belonging to the genus, Musa. For green bananas, one needs to run the knife underneath the peel to remove. Are Bananas Acidic or Do They Help Reduce Acid Reflux? Required fields are marked *. Bananas and plantains and all their variants come from two species: Musa acuminate and Musa balbisiana, and they are all propagated without seeds. They can also be used to prepare milkshakes, jams, and added to muffins, cakes, casseroles, and bread pudding. Plantains, however, are bigger, bright green instead of yellow, and have a much thicker skin. Plantains are also longer than bananas and have thicker skins. Tostones. Bananas are lower in carbohydrates and a bit higher in fiber, although fiber does not make up a significant amount of either’s nutrients. Plantains are a fruit , consumed as a vegetable and are a good source of Potassium as well as Vitamin A. 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Grill is ideal for ripe plantains are blackish in color from green to yellow to brown.: difference in Nutrition and health benefits, https: //www.foodsforbetterhealth.com/plantain-vs-banana-differences-nutrition-31834, plantain vs. banana: difference in Nutrition health... Difference in Nutrition and health benefits play an essential role in ensuring health. Following plantain vs banana comparison, we can say that both have almost similar content.
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