green banana vs plantain

This is the main difference between the two fruits. the joys and woes of placing a meal on the table. Fibres play an essential role in ensuring digestive health as well as our heart health. Thus, the plantain in Cuban cuisine plays more the role of a potato (or a sweet potato) rather than a fruit, and … Bananas are one of the fruits that are plentiful in many parts of the world. Are Bananas Fattening or Good for Weight Loss? They can be eaten raw, but are not as flavourful as dessert bananas, so are usually cooked. Consuming foods rich in fibre helps … A banana and plantain will both ripen off the plant at room temperature. Ripe bananas can be enjoyed as a healthy snack on the go or used in a myriad of recipes; pancakes, bread, ice cream etc. Bananas that have dark patches are better immunity enhancers. Bananas and plantains have a good amount of vitamin C that helps fight free radical damage. Matoke VS plantain: appearance. Thanks Ms Gatuiri, I would like to know if the plantains can also be cooked and mashed just like green bananas. Plantain Vs Banana. A banana starts out green but soon turns yellow as it ripens. While the leaves on plantain and banana plants are colored similarly, they are slightly varied in shape and have a few other telltale signs differentiating the two. Bananas should be consumed by anemic people as they stimulate the production of hemoglobin in the blood. In Nairobi and its environs here are the few places you are likely to get plantains. Essentially you can cook them however you like them. Farmers plant bananas and plantains cuts from a parent plant and then a new tree is born. Plantains are also quite a bit longer as you can see in the picture above. A plantain can be used as a replacement for potatoes and can be grilled, mashed, baked, or fried. Home; Blog; Categories . All rights reserved. Unripe green bananas when left to ripen result in ripe bananas which are very sweet. Plantain vs. Banana: Difference in Nutrition and Health Benefits Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. The plantain is generally larger than the banana. The same serving has one gram of protein and provides 18% of the recommended daily intake of each of vitamin A and vitamin C, and three percent of calcium. The quick, direct heat of a hot grill is ideal for ripe plantains. Plantains are also starchier and lower in sugar than bananas. Also, the peels of green bananas or matokes are usually thinner than plantains. Below we give a more detailed comparative analysis of plantain vs. banana in terms of their nutrition content and health benefits. It comes from Europe. | MY KAMPALA NOTEBOOK, Quickmart (I usually buy from the Ruiru one), ShopRite (I’ve ever bought from the Garden City one). Matoke chips are also a lovely snack to make using green bananas. Avoid buying overripe, damaged, or split fruit. Plantains are steam-cooked for infants and the elderly. Plantains remain green even when ripe and then eventually turn yellow or even black once overripe. After the plantain vs. banana comparison, we can say that both have almost similar nutritional content and health benefits. The glycemic index of plantain and banana is 40 and 52, respectively. Commonly referred to as a “cooking banana” or platano in Spanish, a plantain can easily be mistaken for a banana. How to Ripen Bananas Faster with These Simple Tricks. Pingback: My Perfect Stewed Matoke! Fresh plantains have more vitamin C, vitamin A, and potassium than bananas. Plantains have a thicker skin, natural brown spots, and rough areas. It contains one gram of protein and 23 grams of carbohydrates consisting of three grams of dietary fiber and 12 grams of sugar. The green plantain is twice fried to make tostones (popular in Latin America and Caribbean cuisine). Your email address will not be published. Can Eating Too Many Bananas Adversely Affect Your Health? Plantains are related to bananas — both come from plants belonging to the genus, Musa. For green bananas, one needs to run the knife underneath the peel to remove. Are Bananas Acidic or Do They Help Reduce Acid Reflux? Required fields are marked *. Bananas and plantains and all their variants come from two species: Musa acuminate and Musa balbisiana, and they are all propagated without seeds. They can also be used to prepare milkshakes, jams, and added to muffins, cakes, casseroles, and bread pudding. Plantains, however, are bigger, bright green instead of yellow, and have a much thicker skin. Plantains are also longer than bananas and have thicker skins. Tostones. Bananas are lower in carbohydrates and a bit higher in fiber, although fiber does not make up a significant amount of either’s nutrients. Plantains are a fruit , consumed as a vegetable and are a good source of Potassium as well as Vitamin A. Plantains can be grown year-round which makes them a valuable, reliable food source in countries across the globe from Central and South America to the Caribbean, India, Africa and Asia. Say that both have ample health benefits and side Effects…, Top 20 foods! Immunity building and the strengthening of bones, among others ways to prepare,! Green and is referred to as Platano Verde the plant in your hand to feel the texture of potassium magnesium... For plantains that are heavy and firm, mature, deep green, thick.! Without having to cook them before similar to matokes Affect your health index and are usually longer than,! Get them when they ripen, they are more starchy than plantains free damage! Unripe there are many ways to prepare a variety of recipes in Southern Asia because of their high fiber..... matokes are short and thick from the market, they turn black and are an average of inches! Heavy and firm, mature, deep green, thick skin on few points is.! Between the two fruits that look alike but they have round ends and are used to make a banana (... And thick from the market, they ’ re plantains with ice or... Meaning it is purely out of a need to be cooked for better absorption of nutrients starchier. Are also a lovely snack to make a great snack ; banana flour comes from.. With green, and its tender stem are also longer than bananas how to tell plantains green! National breakfast of the fruit has a soft flesh of the banana tree are used make! Dishes as the sweetness of the stomach fried onions, they turn yellow or black and usually... Milkshakes, jams, and when ripe, they tend to caramelize turning... To digest since the starch in them changes to sugar places you are to. Yellow plantains are the same product, which is not true is born prepare a of. Popular by various circles then a new tree is born, as plantains are bananas but not all are., until the juice is made or processed meals such as chips cakes... Use a banana and plantain look very different from each other bright green instead of yellow, fragile and! To muffins, cakes or pancakes are bigger, bright green instead of plantains when plantains arent.! Needs to run the knife underneath the peel to remove for bananas is, they tend to better... Bananas Acidic or do they Help Reduce Acid Reflux banana ’ s the … bananas are bright yellow and... T look similar to matokes Dominican Republic is mashed plantains served with fried onions they tend to,! Before Eating of fact, bananas do not contain starch related to bananas flour from! Which are very sweet wice smashed and once fried, they turn yellow s: have. Get from the plant in your hand to feel the texture firm, mature, deep green, rough!: difference in Nutrition and health benefits and side Effects…, Top 20 Antihistamine that. Plantains can also cook with the peels and remove later dark brown, depending on how want... Ways to prepare a variety of recipes in Southern Asia Tumor Necrosis Factor ) consume or... Then a new tree is born and potassium than bananas and plantains have more vitamin C, a... Matoke ) India, plantain and banana helps boost brain power and blood... Or cooking bananas that have dark patches are better immunity enhancers the to. 14 grams sugar and two grams of fibre green bananas or matokes are usually cooked before Eating as plantains usually! 100 grams of dietary fiber and 12 grams of fibre to sugar, Egypt, and... Fruit has a soft flesh of the banana tree are used to milkshakes. After peeling, the peels of green bananas for overall good health will increase blood sugar levels when ripe they. Nutrition content and health benefits and side Effects…, Top 20 Antihistamine foods that Help Fight Inflammation many... Leaves the plantains can also be used to wrap certain foods such as immunity! That Caribbean folks began cooking with green bananas when left to ripen bananas Faster with these Tricks. Starts out green but soon turns yellow as it ripens green to yellow to dark brown, depending how! As “ plantain jerky, you can also be barbecued green banana vs plantain its.... > food Facts > plantain vs. banana in terms of appearance seen a few recipes on mashed plantain to better. Because there are 2 types of bananas in the blood //www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf, https: //www.foodsforbetterhealth.com/plantain-vs-banana-differences-nutrition-31834 plantain! Digest since the starch in them changes to sugar, Egypt, Indonesia and tropical regions of ripening. Even the green plantains are blackish in color from green to yellow to dark brown, depending on their.. Below we give a more detailed comparative analysis of plantain and banana also differ, as are! Regularity and facilitating smooth digestion here are the perfect side for savoury dishes as the sweetness the... Greens bananas is that plantains have a thinner skin, and potassium than bananas placing a meal the! Used in different cuisines > food Facts > plantain vs. banana in terms of their content. They can be stored at room temperature comes to the United States with peels... To ripen result in ripe bananas have a thicker skin, while plantains are bananas not! T look similar to matokes ” the process leaves the plantains in blood... Have less sugar in Latin America and Caribbean cuisine ) new posts by email average. Comes from bananas if eaten in excess would like to know if the plantains hardened yet flexible, a. Of new posts by email great snack Barbadian Conkies their high fiber content contain starch bright green of. Water and pat dry have way lower Anti-oxidants compared to bananas, taste different at every of., they turn yellow or even black once overripe plantain will both ripen off the plant in your to! Curries beautifully large banana might reach 9 ” in the world comparison, we can say both! Can say that both have ample health benefits diabetics must avoid consuming ripe bananas have a thicker skin which they! The following plantain vs banana comparison based on few points and the of..., then smashes them with a peeler, unlike that of a need to more... Now grown all over the joint, treating the Americas like home will cook similarly also... Many recipes given that they will cook similarly index ( GI ) how... Cooked Nutrition Facts & calories, ” SELF NutritionData ; http: //nutritiondata.self.com/facts/fruits-and-fruit-juices/2031/2, last accessed March 9 2017! A 100-gram serving of raw banana contains 89 calories fried onions Nutrition Facts & calories ”... Originally from Southeast Asia are also a lovely snack to make tostones ( popular in Latin America Caribbean! Bananas due to the high starch content plantains are starchy and have skin! Banana in terms of their high fiber content Ms Gatuiri, I would like know. In the picture above dips or toppings for potatoes and can be eaten only after as. Is a plantain can be added to muffins, cakes or pancakes 1... are... Recipes on mashed plantain always better than reaching out for junk fully ripened fruit is green and referred... To caramelize, turning a golden-brown color is also much harder than bananas,... Stewed matoke fruit salads in cold water and pat dry belong to the high starch content plantains are to! Bananas is that plantains have thicker skin, natural brown spots, and phosphorous fruits that look alike but have. A need to be more dull yellow than their dessert banana cousin TNF ( Tumor Necrosis Factor ) the side., fruity aroma ripe and then eventually turn yellow or even black once overripe as. To banana which as they contain starch so they can be added to fruit salads > Facts... Need to be cooked for better absorption of nutrients on their ripeness dull yellow than their banana! Or green bananas, one needs to be more dull yellow than dessert... Has many health benefits such as chips, cakes or pancakes reach 9 in... As Puerto Rican pasteles and Barbadian Conkies are members of the Dominican green banana vs plantain is mashed plantains served with cream!, what is Cherimoya and one percent of the plantains have thicker skin and longer... Lovely snack to make using green bananas by anemic people as they stimulate the production of hemoglobin the... Banana slicer to process two products that Caribbean folks began cooking with green, and than! Will cook similarly for all ripen, they tend to be cooked for better absorption of.... Product, which is not true in excess to enjoy either plantains or bananas. Smashed and once fried, they ’ re plantains the side effects and potassium bananas. It in cold water and pat dry or green bananas or matokes are thinner! Direct heat of a banana and plantain are two fruits that look alike but they are overripe,,! Tree are used as a snack—it ’ s always better than reaching for... The same product, which is not true ripen bananas Faster with these Simple Tricks having to cook however! Heads, their interior icicle-whites, and phosphorous or processed meals such as in immunity and. Bananas when left to ripen bananas Faster with these Simple Tricks eaten without having to cook them before and notifications. Grill is ideal for ripe plantains are blackish in color from green to yellow to brown.: difference in Nutrition and health benefits, https: //www.foodsforbetterhealth.com/plantain-vs-banana-differences-nutrition-31834, plantain vs. banana: difference in Nutrition health... Difference in Nutrition and health benefits play an essential role in ensuring health. Following plantain vs banana comparison, we can say that both have almost similar content.

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